sound baths +

Meditation

Join Tara at one of her unique and popular sold-out modern sound bath and meditation classes based on ancient India practice and philosophy.  Please book ahead to ensure a cushion.

SPEAKER+

STORYTELLEr

Through her speaking engagements, whether they be on stage at conferences and summits, or through digital podcasts or print-media, Tara empowers people to optimize their mental health and well-being through the power of the mind and the deep understanding of the ancient practice of sound therapy and meditation. She shares her personal journey of self-awareness and my path to passion and purpose.

WRITER

A passion for sharing knowledge with written words, Tara creates and share content on mental health, well-being, sound baths, meditation, self-awareness, passion, and purpose.  ​

ABOUT

TARA

Leading Sound Bath + Meditation Expert, Speaker + Storyteller, Writer, 2x Entrepreneur⁣.  Learn more about Tara's journey into the wellness space after being diagnosed with a brain tumor.

plant-based 

products

Tara is the Co-Founder of a plant-based aramatherapy brand, Amber Blue. Bio-dynamically sourced, plant-based and hand-crafted just for you. Made with love by a mother + daughter duo. A perfect compliment to the practice of meditation and sound therapy.

mind body soul

Harness The Power Of Your Mind.
Experience The Power Of The Pause.
Be Present In The Here And Now.
Connect To Your Breath.​
Find Your Inner Peace.
Just Be.

WHAT PEOPLE SAY

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"Thank you Tara Atwood! You are an amazing and talented teacher! I enjoyed the sound bowl meditation  -  you are truly an artist! We have been so blessed to have you here this week! Namaste’"

Owners, Studio 4 Whole Health

FOLLOW ON INSTA:@TARASAILS