TED Talk: How Meditation Can Reshape Our Brains
with Neuroscientist Sara Lazar


Meditation + Mindfulness + Sound + Yoga in the Workplace


With over a decade of experience working on Wall Street with the Executive Team and her MBA education with a focus on Corporate Social Responsibility and Employee Engagement, Tara understands the importance of bringing wellness – Sound Bath, Meditation or Yoga – into your corporate office to promote a healthy, holistic and productive work-life balance.  Meditation and other wellness activities in the workplace have a direct impact on increased employee well-being, job satisfaction, increased productivity, creativity, focus, and overall happiness of employees. 

Benefits of Wellness in the Workplace:

  • Mindfulness is one of the easiest – and most cost-effective ways – to help your employees become healthier and happier

  • 90% of hospital/doctors visits are stress-related, meditation + mindfulness reduces stress – healthier and less stressed employees means lower health care costs and increased employee well-being

  • an average 9-to-5 workday, just 5 minutes of deep breathing, reflection, and tension release can work to decrease stress levels and increase overall productivity

  • meditation practice can lead to improvements in problem-solving creative solutions as well as promote divergent thinking

  • provides employees tools to deal with stress and mental unrest at work or at home

  • increased job satisfactionincreased productivityincreased creativity

  • improved employee focus, concentration, and productivity

  • decreases anxiety and boosts emotional intelligence and balance

  • builds a sense of community, team bonding and increased employee morale in the office

  • overall happiness of employees

Corporate Wellness Options:

  • Meditation:  5 - 60 minutes of seated meditation.

  • Sound Meditation: 5 - 60 minutes seated guided meditation with live singing bowls (Tibetan + crystal bowls).

  • Sound Bath: 30 - 90 minutes of sound bath experience.  Reduce stress and enter into relaxation with this unique sound bath + meditation experience.  Using both Crystal Alchemy Bowls and Tibetan Singing Bowls to generate unique harmonized tones that when blended together create a Bath of Sounds. The practice of sound healing is a 2,000-year-old Eastern Medicine technique that combines the mind-body connection to healing using the power of sound. These instruments, emit a diverse set of sonic sound frequencies and transcendental tones that restore normal vibratory frequencies from out-of-harmony parts of the body, mind, and soul and encourages a deep state of meditation, relaxation, and healing.  Participants lie down to relax while listening to the soothing meditative sounds.

  • Yoga Classes: Classes can vary.

  • Reiki: Reiki can be done virtually anywhere.  While employees are sitting at their desks or during events listed above.

  • Mindfulness + Education + Q&A: 10 - 30 minutes discussion on what mindfulness, meditation and sound therapy is.  Participants deepen their understanding of the benefits of incorporating meditation + mindfulness into everyday life and walk away with a variety of information, tools, and techniques to practice on their own.  Followed by an open Q&A discussion.

  • Team Building: 30 - 90 minutes and/or all-day weekend retreat team-building experiences.  Include unique discussions and above experiences to off-site, management or team building events.  Highly customizable to fit the benefits and needs of the organization and participants.  


  • Investment of Program: 


    • Prices begin at $500 per 60-minute program.  

    • To discuss a corporate program contact Tara at

Tara's Experience:

  • Engaging, inspirational, shocking and candid.  Tara's life story went from a stressed-out New York City Wall Street finance executive with an MBA to a relaxed + zen'd out Meditation Master and Wellness Entrepreneur. 

  • Her journey into wellness began after a brain tumor diagnosis catalyzed her to leave Corporate America, move to India and travel the world to share her holistic wellness practice of sound, meditation, and yoga.  She is passionate about helping people find their purpose, their zen and their mind-body connection.  

  • Tara has vital experience working in Corporate America and worked directly with the Chief Executive Suite, having spent a decade with Time Warner Cable on their Investor Relations team overseeing a $67-billion company merger; one of the largest media mergers in U.S. history.  

  • Tara received her M.B.A. from Baruch College Zicklin School of Business and B.A. from the University of Massachusetts at Amherst in English and Philosophy. She also has a certification in Food, Nutrition, and Health. 

  • Read Tara's full biography here.

Helpful Articles:

Learn More:


If you are interested in booking an event in your space (yoga studio, wellness studio, corporate office, private home, school/university, hospital, and other venues) please contact Tara.  

This site was designed with the
website builder. Create your website today.
Start Now