Harness The Power Of Your Mind.

Experience The Power Of The Pause.

Be Present In The Here And Now.

Connect To Your Breath.​

Find Your Inner Peace.

Just Be.

 

With over a decade of experience working on Wall Street with Executive Teams and an MBA education, Tara understands the importance of bringing wellness – Sound Bath and Meditation – into your corporate office to promote a healthy, holistic and productive work-life balance.  Meditation and other wellness activities in the workplace have a direct impact on increased employee well-being, job satisfaction, increased productivity, creativity, focus, and overall happiness of employees. 

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Benefits of Wellness in the Workplace:

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• Mindfulness is one of the easiest – and most cost-effective ways – to help your employees become healthier and happier

• 90% of hospital/doctors visits are stress-related. Meditation + mindfulness reduces stress – meaning less stressed employees, lower health care costs, and increased employee well-being

• An average 9-to-5 workday, just 5 minutes of deep breathing, reflection, and tension release can work to decrease stress levels and increase overall productivity, improvements in problem-solving, creative solutions, and divergent thinking

• Increased job satisfaction, productivity, creativity, emotional intelligence and balance

• Improved employee focus, concentration, and productivity

• Builds a sense of community, team bonding, and increased employee morale in the office

• Overall happiness of employees, joy, and positivity

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The Science Behind Meditation:

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• In a recent study from Harvard University, they found that long-term meditators, have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex. They confirmed that meditation reduces stress, fosters clear thinking and increases our capacity for empathy and compassion.​​

• When meditating, the body undergoes a structural change, which demonstrates the profound impact of simply sitting down with eyes closed. In fact, MRI images show a complete change in the brain’s different departments, which results in a relaxation response in the rest of the body.

• When meditating, beta waves, which indicate a state where information is being processed, decrease, and are replaced by alpha waves, which are associated with total brain coherence. The frontal and parietal lobes, which deal with reasoning, planning, and processing sensory information, slow down. And without a glut incoming stimuli, the nervous system is able to rest, resulting in relaxation and improved functioning in the entire body.​​

• Meditation brings the brainwave patterns into a relaxed alpha state, that relaxes the body as well as the mind. Without constant stimuli entering the sensory pathways, the mind is able to relax and enter a state of deep rest.​

• Meditation is also a practice of self-care, that allows for a connection with the inner self. In doing so, self-esteem increases and the ability to make decisions that align with the individual’s authentic feelings and desires, and allow for better self-regulation.

• On a physical level, meditation: lowers high blood pressure, lowers the levels of blood lactate, reducing anxiety attacks, decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems, Increases serotonin production that improves mood and behavior, Improves the immune system and Increases the energy level, as you gain an inner source of energy.​

• On a mental level, meditation: decreases anxiety, emotional stability improves, creativity increases, happiness increases, intuition develops, clarity and peace of mind increases, problems become smaller, sharpens the mind by increasing focus and expands through relaxation, emotional steadiness and harmony.​

• Meditation relaxes the entire brain, including the amygdala, which is the emotional center of the brain.​

• Meditation brings harmony in creation. When you meditate, you enter a space of internal expansiveness, calm, and joy. The result is feelings of expansiveness, calm, and joy in waking life, which has an effect on our interactions with others and the world around us.​

• Meditation can bring about a true personal transformation from the inside out. As you experience your inner storehouse of peace and security, you will naturally begin to discover aspects of yourself that were previously hidden due to stress.

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Corporate Wellness Options:

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• Ability to customize corporate experiences from 30 minutes to half/full day workshops.

• Meditation:  30 - 60 minutes of seated meditation.

• Sound Bath + Meditation: 30 - 60 minutes guided meditation with live singing bowls (Tibetan + crystal bowls).

• Walking Meditation: 30 - 60 minutes guided walking meditation.

• Educational Workshop and Q&A: 10 - 30 minutes discussion on what mindfulness, meditation and sound therapy is.  Participants deepen their understanding of the benefits of incorporating meditation + mindfulness into everyday life and walk away with a variety of information, tools, and techniques to practice on their own. Followed by an open Q&A discussion.

• Team Building: half or all-day retreat with team-building experiences.  Includes unique discussions and above experiences to off-site, management or team building events.  Highly customizable to fit the benefits and needs of the organization and participants.  

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Helpful Articles:

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• Corporate Meditation: How and Why Big Businesses are Promoting Meditation

• The Neuroscience of Mindfulness Meditation

• 5 Tips for Launching a Meditation Program at Work

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