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Sun, May 03|
Open Doors Yoga Studios - North Attlebor
Frequencies as a Form of Medicine: Meditation + Sound Bath: Open Doors Yoga in N. Attlenboro
Roll out that yoga mat, and settle in for some mediation + sound work, a 2,500-year-old wellness practice. Being immersed in sound like this gently reverses the autonomic nervous system, causing brain waves to move from beta - high stress - to alpha, theta, and eventually delta.
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