Gentle Yoga + Sound Bath: The Sacred Center, Portsmouth, RI
Time & Location
About the Event
Reduce stress and enter into relaxation with this unique Gentle Yoga + Sound Bath Experience with Yoga Instructor, Shannon Walker and International Sound Therapist, Tara Atwood. This exclusive meditation experience combines a gentle yoga practice (active meditation) with a sound bath experience (passive meditation). The meditative gentle yoga practice (45 min) will be done primarily on the floor with the focus to rest the mind and gently move the body to prepare for a passive savasana meditation. The Sound Bath (45 minutes) will include live, healing sounds of the bowls to allow you to reach a deep state of relaxation while the sound vibrations heal the body. The healing sound vibrations from Alchemy Crystal Bowls and Tibetan Singing Bowls allows you to relax and heal your mind, body + soul.
Tara Atwood is a traveling Wellness Entrepreneur from Brooklyn, NY. After being diagnosed with a brain tumor in 2014, she took stock of her life and decided it was vital to live with passion + purpose. She is passionate about helping people find their zen.
Shannon Walker is a yoga teacher Integrating the body, mind and spirit in each class. Her hope is to offer a transformational journey through movement, stillness, thought, breath, and meditation.