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Wed, Nov 14


Yoga Studio 4 Whole Health

Heated - Vinyasa Strength, Balance, Flow and Flexibility

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Heated - Vinyasa Strength, Balance, Flow and Flexibility

Time & Location

Nov 14, 2018, 12:15 PM – 1:15 PM

Yoga Studio 4 Whole Health, 20 Depot St, Hartwell, GA 30643, USA

About the event

Wednesday, November 14

12:15 PM – 01:15 PM

Heated - S, B & F - Heated

S, B & F - Heated Description

This heated yoga class consists of 10 core segments, intertwined in random order throughout the 1-hour class. These segments include: centering, spinal flexion, muscle endurance, sun salutation, balance, abdominal segment, back segment, warrior segment, spinal twist and a final resting segment. Each segment is linked to the next through a vinyasa movement, and each class works on enhance strength, balance, flow and flexibility. No two classes are the same. Every class is individually designed by the instructor. Adding heat provides a little more flexibility within your body as your muscles begin to warm.

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