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Thu, Nov 15


Yoga Studio 4 Whole Health

Unheated - Vinyasa Strength, Balance, Flow and Flexibility

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Unheated - Vinyasa Strength, Balance, Flow and Flexibility

Time & Location

Nov 15, 2018, 6:30 AM – 7:30 AM

Yoga Studio 4 Whole Health, 20 Depot St, Hartwell, GA 30643, USA

About the event

Thursday, November 15

06:30 AM – 07:30 AM

Unheated - Strength, Balance & Flow

Tara Atwood (substitute)

Strength, Balance & Flow Description

This 1-hour non-heated yoga class consists of 10 core segments, intertwined in random order throughout the class. These segments include: centering, spinal flexion, muscle endurance, sun salutation, balance, abdominal segment, back segment, warrior segment, spinal twist and a final resting segment. Each segment is linked to the next through a vinyasa movement, and each class works on strength, balance, flow and flexibility. No two classes are the same. Every class is individually designed by the instructor.

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