Thursday, November 15

06:30 AM – 07:30 AM

Unheated - Strength, Balance & Flow

Tara Atwood (substitute)

Strength, Balance & Flow Description

This 1-hour non-heated yoga class consists of 10 core segments, intertwined in random order throughout the class. These segments include: centering, spinal flexion, muscle endurance, sun salutation, balance, abdominal segment, back segment, warrior segment, spinal twist and a final resting segment. Each segment is linked to the next through a vinyasa movement, and each class works on strength, balance, flow and flexibility. No two classes are the same. Every class is individually designed by the instructor.