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Sat, Jul 13


The Sacred Center

Yin Yoga + Sound Bath: The Sacred Center - Portsmouth, RI

Yin Yoga and Sound Bath at The Sacred Center in Portsmouth, RI. $35/pp. Register in Advance.

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Yin Yoga + Sound Bath: The Sacred Center - Portsmouth, RI

Time & Location

Jul 13, 2019, 6:00 PM – 7:30 PM

The Sacred Center, 324 E Main Rd, Portsmouth, RI 02871, USA

About the event

Reduce stress and enter into relaxation with this unique Yin Yoga + Sound Bath Experience with International Sound Therapist, Tara. 7 chakras, 7 yin asanas, held for 7 minutes each with 7 unique sounds. Followed by an extended Sound Bath savasana.

  • This exclusive experience combines a Yin yoga practice with the healing sound vibrations from tibetan + crystal singing bowls to relax and heal your mind, body + soul.
  • Meditative Yin yoga practice done primarily on the floor with the help of props such as yoga blankets and blocks.
  • Each pose will be held up to 7 minutes in order to get into the connective tissues of the body (tendons, fascia and ligaments) to increase circulation in the joints and improve flexibility.
  • 40 min extended savasana that will include a full sound bath experience.

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