Sat, Jul 13|
The Sacred Center
Yin Yoga + Sound Bath: The Sacred Center - Portsmouth, RI
Yin Yoga and Sound Bath at The Sacred Center in Portsmouth, RI. $35/pp. Register in Advance.
Time & Location
Jul 13, 2019, 6:00 PM – 7:30 PM
The Sacred Center, 324 E Main Rd, Portsmouth, RI 02871, USA
About the event
Reduce stress and enter into relaxation with this unique Yin Yoga + Sound Bath Experience with International Sound Therapist, Tara. 7 chakras, 7 yin asanas, held for 7 minutes each with 7 unique sounds. Followed by an extended Sound Bath savasana.
- This exclusive experience combines a Yin yoga practice with the healing sound vibrations from tibetan + crystal singing bowls to relax and heal your mind, body + soul.
- Meditative Yin yoga practice done primarily on the floor with the help of props such as yoga blankets and blocks.
- Each pose will be held up to 7 minutes in order to get into the connective tissues of the body (tendons, fascia and ligaments) to increase circulation in the joints and improve flexibility.
- 40 min extended savasana that will include a full sound bath experience.