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modern twist


Tara’s unique and popular sold-out sound bath and meditation classes are deeply rooted in ancient India  practice and philosophy taught with a modern twist.  

Her Differences

  • Deeply rooted in ancient India and Asian practice and philosophy taught with a modern twist  

  • Internationally recognized Sound Bath and Meditation teacher; teaching world-wide 

  • Trained amongst world-renowned Guru's and Masters including, Thích Nhất Hạnh (Plum Village in Fance), S. N. Goenka (Vipassana Center in Italy), Shiva Girish (Satyam Shivam Sundaram Ashram in India), Rishi Sudhir (Sampoorna Meditation + Yoga School in India)


  • Classes and workshops facilitated as one part education and one part experience

  • Teachings infused with: Science-Backed Research, Sitting Meditation, Breath-work, Breath Test, Mindfulness Practice, Savasana Meditation, Yoga Nidra, Sound Healing, Affirmations, Massage Therapy, Reiki, Dancing, and Reflective Writing

  • Sound vessels and equipment including 200-400-year-old ancient Tibetan Singing Bowls and  Pure Quartz Crystal Alchemy Bowls infused with elements of the Earth

  • Empowering people to optimize their mental health and well-being through deep understanding of the ancient practice of sound therapy and meditation. Sharing the journey of self-awareness and the path to passion and purpose

Importance of Proper Training and Skilled Teachers

As Sound Therapy, Sound Baths, and Meditation become more popular, it is vital that participants seek teachers who have  proper training.  Sound therapy and meditation must be facilitated by a professional and is not a practice just anyone can teach.


Would you get surgery from someone who wasn't a skilled doctor? Would you seek therapy from someone who didn't go to school for psychology? Would you have someone invest your money who didn't know about finance? Would you suddenly be able to pick up a guitar and play after you went to a Taylor Swift concert? The answer is, no.  Sound Therapy and Meditation is no different.

Sound healing therapy uses aspects of sound and music to improve physical and emotional health and well-being and must be done with a TRAINED practitioner. Trained practitioners use rich audible tones and work with invisible frequencies and our bodies resonate with those frequencies, which can have deep effects on our breath, our blood flow, our cellular movement, our biorhythms, our thoughts, and our brain waves.

Without a professional facilitating the session, the experience can, in fact, have negative effects on your mind and body.  I simply say this because too often I have students come to me who had a negative experience with a non-professional and now feel further anxious, depressed and overall unwell.

All sound therapists will have information on their training and background. Please ask questions and be mindful of those you elect to receive energy healing from.

Tara's Education, Training and Experience

Masters of Business Administration (MBA)

Baruch College Zicklin School of Business

New York, NY

Focus: Management, Sustainability, Entrepreneurship

Bachelor of Arts (BA)

University of Massachusetts Amherst

Amherst, MA

Focus: Philosophy and English

200-Hour Registered Yoga Teacher (RYT: Yoga Alliance)

Sampoorna Yoga & Meditation School

Goa, India

Guru/Master: Sudhir Ponugupati

Meditation Master 
Satyam Shivam Sundaram Meditation School and Ashram

Goa, India + Rishikesh, India

Guru/Master: Shiva Girish

Advanced Sound Therapist
Satyam Shivam Sundaram Meditation School and Ashram

Goa, India + Rishikesh, India

Guru/Master: Shiva Girish

Reiki Practitioner 

Emerson Hospital | Steinberg Wellness Center for Mind & Body

Concord, MA

Guru/Master: Libby Barnett 

Lineage: John Harvey Gray

Vipassana Meditation
Dhamma Atala Vipassana Meditation Centre and Ashram

Firenze, Italy 

Guru/Master: as taught by S. N. Goenka

Lineage: S. N. Goenka

Mindfulness Meditation

Plum Village Monastery 

Loubès-Bernac, France

Guru/Master: as taught by Thích Nhất Hạnh

Lineage: Thích Nhất Hạnh

Meditation + Yoga

Mandali Retreat Center

Lake Orta, Italy

Guru/Master: Practicing under Peter Harper

Lineage: Osho

Emotional Freedom Tapping

Satyam Shivam Sundaram Meditation School and Ashram

Goa, India + Rishikesh, India

Guru/Master: Dev Om

Balinese Massage Certified

Alma Matters

Milan, Italy

Guru/Master: Walter Zanca

Aromatherapy + Herbalism

Jennifer Burney

Hudson, Mass


More than a sound bath and meditation expert, discover Tara in a deeper way.


Ancient Tibetan Bowls 200-400 years old and Hand Curated Crystal Alchemy Bowls.


Deeply rooted in Indian and Asian philosophy, understand deeper Tara's training and education.

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