PRIVATE SESSIONS

HARNESS THE POWER OF THE MIND THROUGH

Meditation + Mindfulness + Sound + Yoga + Reiki

 

A private session is a perfect way to dive deeper into your personal well-being.  Work with Tara to create a customized 90-minute session to meet your personal needs and desires. The session can include Meditation, Mindfulness, Sound Therapy, Sound Massage, and Reiki.  Experience the power of the pause, be present in the here and now, connect to your breath, find your inner beauty and just be.  Sessions promote happiness, increase well-being + inner peace.

Benefits of Private Wellness Sessions:

  • Become healthier and happier

  • 90% of hospital/doctors visits are stress-related, meditation + mindfulness reduces stress – healthier and less stressed means a stronger body, mind, and soul, plus an increased immune system to fight illness and disease

  • Increased well-being

  • Tools to deal with stress and mental unrest at work or at home

  • Increased personal and professional satisfaction

  • Increased creativity

  • Improved  focus, concentration and productivity

  • Decreases anxiety and boosts emotional intelligence and balance

  • Reduces chronic pain

  • Decreases anxiety, depression, anger

  • Ability to work side-by-side with your current doctor to discuss treatment plans that incorporate traditional medical intervention with natural wellness management

Private Wellness Options:

  • Sessions are $250 per 90-minute session for one person. 

  • Meditation:  5 - 60 minutes seated/lying down meditation.

  • Sound Meditation: 5 - 60 minutes seated guided meditation with live singing bowls (Tibetan + crystal bowls).

  • Sound Bath: 30 - 90 minutes of sound bath experience.  Reduce stress and enter into relaxation with this unique sound bath + meditation experience.  Using both Crystal Alchemy Bowls and Tibetan Singing Bowls to generate unique harmonized tones that when blended together create a Bath of Sounds. The practice of sound healing is a 2,000-year-old Eastern Medicine technique that combines the mind-body connection to healing using the power of sound. These instruments, emit a diverse set of sonic sound frequencies and transcendental tones that restore normal vibratory frequencies from out-of-harmony parts of the body, mind, and soul and encourages a deep state of meditation, relaxation, and healing.  Participants lie down to relax while listening to the soothing meditative sounds.

  • Yoga Classes: A full yoga private (vinyasa, restorative or yin) or incorporate yoga asana poses during the 90 - minute session as part of the healing.  

  • Reiki: Thread Reiki healing into your private.  Reiki is energy healing that can reduce pain and stress.

  • Mindfulness + Education + Q&A: 10 - 30 minutes discussion on what mindfulness, meditation and sound therapy is.  Participants deepen their understanding of the benefits of incorporating meditation + mindfulness into everyday life and walk away with a variety of information, tools, and techniques to practice on their own.  

Tara's Experience:

  • Engaging, inspirational and candid.  Tara's life story went from a stressed-out New York City Wall Street finance executive with an MBA to a relaxed + zen'd out Meditation Master and Wellness Entrepreneur. 

  • Her journey into wellness began after a brain tumor diagnosis catalyzed her to leave Corporate America, move to India and travel the world to share her holistic wellness practice of sound, meditation, and yoga.  She is passionate about helping people find their purpose, their zen and their mind-body connection.  

  • Tara received her M.B.A. from Baruch College Zicklin School of Business and B.A. from the University of Massachusetts at Amherst in English and Philosophy. She also has a certification in Food, Nutrition, and Health. 

  • Read Tara's full biography here.

Learn More:

BOOK AN EVENT

If you are interested in booking an event in your space (yoga studio, wellness studio, corporate office, private home, school/university, hospital, and other venues) please contact Tara.  

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