Harness The Power Of Your Mind.
Experience The Power Of The Pause.
Be Present In The Here And Now.
Connect To Your Breath.
Find Your Inner Peace.
A private session is a perfect way to dive deeper into your personal well-being. Work with Tara to create a customized 90-minute session to meet your personal needs and desires. The session can include Meditation, Mindfulness, Sound Therapy, Sound Massage, and Reiki. Sessions promote happiness, increased well-being, and inner peace.
Sessions are $250 per 90-minute session for one person. $50 per additional person in a session.
Meditation: 5 - 60 minutes seated/lying down meditation. Paid in advance of service.
Sound Meditation: 5 - 60 minutes seated guided meditation with live singing bowls (Tibetan + crystal bowls).
Sound Bath: 30 - 90 minutes of sound bath experience. Reduce stress and enter into relaxation with this unique sound bath + meditation experience. Using both Crystal Alchemy Bowls and Tibetan Singing Bowls to generate unique harmonized tones that when blended together create a Bath of Sounds. The practice of sound healing is a 2,000-year-old Eastern Medicine technique that combines the mind-body connection to healing using the power of sound. These instruments, emit a diverse set of sonic sound frequencies and transcendental tones that restore normal vibratory frequencies from out-of-harmony parts of the body, mind, and soul and encourages a deep state of meditation, relaxation, and healing. Participants lie down to relax while listening to the soothing meditative sounds.
Yoga Classes: A full yoga private (vinyasa, restorative or yin) or incorporate yoga asana poses during the 90 - minute session as part of the healing.
Reiki: Thread Reiki healing into your private. Reiki is energy healing that can reduce pain and stress.
Mindfulness + Education + Q&A: 10 - 30 minutes discussion on what mindfulness, meditation and sound therapy is. Participants deepen their understanding of the benefits of incorporating meditation + mindfulness into everyday life and walk away with a variety of information, tools, and techniques to practice on their own.