Reduce stress and enter into relaxation with this unique Sound Bath + Meditation Experience with International Sound Therapist, Tara. She uses both Crystal Alchemy Bowls and Tibetan Singing Bowls in her Sound Bath Experience generating unique harmonized tones that when blended together create a Bath of Sounds. The practice of sound healing is a 2,000 year old Eastern Medicine technique that combines the mind-body connection to healing using the power of sound. These instruments, emit a diverse set of sonic sound frequencies and transcendental tones that restore normal vibratory frequencies from out-of-harmony parts of the body, mind and soul and encourages a deep state of meditation, relaxation and healing.
What to expect during the Sound Bath:
During the Sound Bath session, Tara will surround the room with bowls. She will lead the session with active and passive meditation techniques prior to the Sound Bath. The Sound Bath will be 30-40 minutes of sounds as the guests lay in sleeping position.
Benefits of the Sound Bath:
Each bowl has a unique frequency, sound and tone that corresponds to the frequencies within the body offering healing vibrations that restore the body to a natural state of balance.
The vibrations of the bowls initiates the entrainment or movement of our brainwaves to synchronize with the bowls, improving brain wave frequencies. The vibratory frequencies create deep meditation, enhance intuitive abilities and creative thinking.
The brain waves, during this session, switch from Beta waves (normal waking state) to Alpha and Theta waves (a deep meditative state).
Sound waves stimulate our immune response, reduce stress, harmonize the body’s cells, balance the body’s energy systems, and calm our emotions reducing stress and increasing a meditative state of well-being.
The sounds from the bowls help with body pain and is a powerful tool for anyone suffering from chronic pain and illness such as cancer patients undergoing chemotherapy and/or radiation.
Sound bowls increase a deep sense of peace, hope and well-being, reduce stress and decrease pain. Sessions also are effective for people suffering from depression, anxiety, chronic fatigue, insomnia and memory loss.
“If we accept that sound is vibration and we know that vibration touches every part of
our physical being, then we understand that sound is heard not only through our ears
but through every cell in our bodies. One reason sound heals on a physical level is
because it so deeply touches and transforms us on the emotional and spiritual planes.
Sound can redress imbalances on every level of physiologic functioning and can play a
positive role in the treatment of virtually any medical disorder.”
- Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell
Cancer Prevention Center in New York City
Proper training, techniques and experience are vital to the wellness of participants. Please be certain you attend Meditation and Sound Baths conducted by a true and trained professional. Without proper training, there can be negative effects both emotionally and physically.
Meditation and Sound taps into both the physical body and psychological mind, changing brain waves, thoughts and emotions and the chemistry of the body. It is vital that proper education and training, both scientific and philosophical, is properly incorporated into the training of becoming a Sound Therapist and Meditation Master.
Sound is one of the very first senses we develop as embryos and is our first connection to the outside world creating an instant form of comfort that stays with us through adulthood. Sound can have both positive and negative effects and it is vital that a trained professional in Sound Therapy conduct all sessions - one cannot learn to play a bowl by simply watching a youtube video or mirroring another Sound professional.
As an example, sound pressure is measured in decibels (dB) and with extended exposure, noises that reach a decibel level of 85 can cause permanent damage to the hair cells in the inner ear, leading to hearing loss. Many common sounds may be louder than you think. Trained sound therapists maintain dB's that are safe. In addition, playing sound bowls and conducting meditation require understanding of the flow of energy through the body. Certain bowls, frequencies and notes should be and should not be played together and there is a proper flow of sound that needs to take place during a session that allows you to come in and out of a deep meditative space safely and effectively.
Properly trained sound therapists bring you on a beautiful journey through your body that is both safe and effective.
It is vital to have a trained professional conduct Meditation and Sound events.
Tara's Sound Bowls include:
Sound Equipment is vital. To conduct sound sessions, it is vital to have both authentic, effective and harmonized equipment. Tara's equipment includes both Tibetan Singing Bowls, Crystal Bowls and Pure Quartz Crystal Alchemy Bowls.
Her Tibetan Bowls range from 200 - 400 years old and contain seven metals and their planetary associations: Gold (Sun), Silver (Moon), Copper (Venus), Iron (Mars), Tin (Jupiter), Mercury/Quicksilver (Mercury) and Lead (Saturn) all of which feature heavily in alchemical symbolism. They have each been hand-selected from Tibet, India and Nepal, and form a harmony when played together. Each bowl has a certain note and frequency that correlates to a particular part of the body (chakra). Each bowl was handmade by monks with a mantra being recited as each hammer strike formed the bowl. It is vital to attend Sound Baths where the equipment is authentic, harmonized and properly used.
Her Pure Quartz Crystal and Alchemy Crystal Bowls are made from 99.992% pure crushed quartz crystal infused with gemstones and precious metals from the earth creating the "alchemy". Each bowl has a variety of effects that interact with each other in ever expanding alchemies: clearning, activiating, restructuring, rebalancing and healing. Alchemy Crystal Bowls are exquisite, and emit a pure, cosmic sound that expands into a multitude of vibrant overtones. Through sound, vibrations and intent, they assist in clearing blockages, activating chakras and elevating our state of consciousness. Alchemy Crystal Bowls are one-of-a-kind and handmade. Each bowl has a significant investment and provides some of the most incredible experiences for participants. She hand selects her bowls through a world-renowned Sound Healer + Professional Sound Engineer to ensure they blend and are harmonized.
It is vital to have a trained professional conduct Sound events. Without proper training, there can be negative effects both emotionally and physically.
She has conducted sound healing on thousands of people, in over 27 countries around the world and 3 continents; Asia, Europe and North America.