HARNESS THE POWER OF THE MIND THROUGH
Yoga, Meditation and Sound
Engaging, inspirational and candid. Explore Tara's life story as she went from a stressed-out New York City Wall Street finance executive with an MBA to a relaxed + zen'd out Meditation Master and Wellness Entrepreneur. She shares her journey from brain tumor diagnosis to leaving Corporate America, moving to India and traveling the world to share her holistic wellness practice of sound, meditation, and yoga. She is passionate about helping people find their purpose, their zen and their mind-body connection. It all starts with harnessing the power of the MIND!
Tara can speak on a variety of topics that include her journey from corporate employee to meditation guru, how to find your purpose, incorporating mindfulness + meditation into your life and/or simply including a unique experience of a sound bath + meditation in your conference or event for your guests to appreciate and experience.
Tara has vital experience working in Corporate America and worked directly with the Chief Executive Suite, having spent a decade with Time Warner Cable on their Investor Relations team overseeing a $67-billion company merger; one of the largest media mergers in U.S. history. Tara received her M.B.A. from Baruch College Zicklin School of Business and B.A. from the University of Massachusetts at Amherst in English and Philosophy. She also has a certification in Food, Nutrition, and Health. Full biography here.
Speaking Engagement Options:
Speaking: 15 - 60 minutes of speaking on the topic of choice.
Speaking + Meditation: 15 - 60 minutes of speaking on the topic of choice and 15-30 min meditation.
Sound Meditation: 5 - 60 minutes seated guided meditation with live singing bowls (Tibetan + crystal bowls).
Sound Bath: 30 - 90 minutes sound bath experience. Reduce stress and enter into relaxation with this unique sound bath + meditation experience. Using both Crystal Alchemy Bowls and Tibetan Singing Bowls to generate unique harmonized tones that when blended together create a Bath of Sounds. The practice of sound healing is a 2,000-year-old Eastern Medicine technique that combines the mind-body connection to healing using the power of sound. These instruments, emit a diverse set of sonic sound frequencies and transcendental tones that restore normal vibratory frequencies from out-of-harmony parts of the body, mind, and soul and encourages a deep state of meditation, relaxation and healing. Participants lie down to relax while listening to the soothing meditative sounds.
Mindfulness + Education + Q&A: 10 - 30 minutes discussion on what mindfulness, meditation and sound therapy is. Participants deepen their understanding of the benefits of incorporating meditation + mindfulness into everyday life and walk away with a variety of information, tools, and techniques to practice on their own. Followed by an open Q&A discussion.