Heated - Vinyasa Flow
Time & Location
About the Event
Monday, November 19
09:15 AM – 10:15 AM
Heated - Vinyasa Flow -- Heated
Vinyasa Flow -- Heated Description
This heated Vinyasa flow class links various asanas (poses) together in a series of movements that are synchronized with the breath. Emphasis is placed on the breath as you transition in and out of each asanas. Vinyasa yoga results in a cardiovascular workout within your yoga workout as you continuously flow from one movement to another. No two classes are alike; classes are created individually and will be as diverse as the personalities of our instructors!